Nordic Walking – What is it ?

Click to see the Nordic Walking technique

Click to see the Nordic Walking technique

Nordic Walking? What is it ?

A very accessible form of outdoor exercise – if you can Walk you can Nordic Walk.
Nordic Walking uses specially designed poles to enhance your natural walking experience.
You can Nordic Walk for health, fitness or sport.


Do you want a safe and effective way to lose weight?

Do you want to burn 20% to 46% more Calories than your usual walking?

Do you want a great cardiovascular workout involving 90% of muscles?

Do you want an activity that reduces impact stress to your knees, lower joints & feet?

Do you want to release tension in your neck & upper back?

Do you want to improve spinal mobility, improve your posture and ease back pain?

Do you want to do all this in a fun, relaxed, sociable and positive way?

 

Animation of a Nordic Walking Man showing muscle usage

Click to see the Nordic Walking technique

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